The Winner: Coconut Oil is The Healthiest Oil For Deep Frying
Coconut Oil
Coconut oil is your best choice overall.
Studies have shown that even after 8 hours of continuous deep frying at 365°F (180°C), its quality does not deteriorate (2).
Over 90% of the fatty acids in coconut oil are saturated, which makes it very resistant to heat.
Saturated fats used to be considered unhealthy, but new studies show that they are a completely harmless source of energy for humans (3, 4).
Additionally, coconut oil has numerous health benefits. For example, it can help kill harmful ba